Weigh In record (no journal entry) for 12 July 2023
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172.0 lb
Lost so far: 57.1 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2023:
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563 kcal
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Fat: 11.51g | Prot: 69.56g | Carb: 48.29g.
Lunch: Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Dux Nutrition Whey Protein Isolado Baunilha, Uvas-Passas, Nestlé Iogurte Natural Integral. more...
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losing 1.9 lb a week
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shillmoreira's weight history
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