Weigh In record (no journal entry) for 05 July 2023
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127.9 lb
Lost so far: 24.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2023:
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1819 kcal
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Fat: 37.37g | Prot: 134.33g | Carb: 243.34g.
Breakfast: DIA Bolo Inglês Sabor Chocolate, Banana, Mamão Formosa, Ovo, Natural Life Granola Caseira, Itambé Requeijão Light, Quaker Aveia em Flocos. Lunch: Batata Doce, Brócolis, Carne do Peito de Frango (Assado, Cozido), Alface, Arroz Branco (Cozido), Batata Inglesa, Camil Feijão Carioca Temperado Cozido. Dinner: Batata Doce, Arroz Branco (Cozido), Batata Inglesa, Abobrinha, Nat Peito de Frango Desfiado, Camil Feijão Carioca Temperado Cozido. Snacks/Other: Cepêra Mostarda com Mel, Natural Life Granola Caseira, Vale do Sol Pão Integral Cereais e Grãos Leve sem Adição de Açúcar, Ovo, Banana Prata, Maçãs Gala. more...
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3466 kcal
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Activities & Exercise:
Ballet - 2 hours and 30 minutes, Weight Training (Bodybuilding) - 20 minutes, Stairs (Climbing Stairs) - 1 hour and 39 minutes, Apple Health - 19 hours and 31 minutes. more...
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steady weight
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