Weigh In record (no journal entry) for 11 July 2023
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115.3 lb
Lost so far: 2.6 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2023:
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1314 kcal
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Fat: 50.08g | Prot: 45.53g | Carb: 173.31g.
Breakfast: Sunpride Pisang Single, Garuda Chocolatos Wafer Roll, Opak, Ultra Milk Susu UHT Full Cream (250ml), Haverjoy Havermout Rolled Oat, Jus Jeruk Nipis. Lunch: Usus Ayam Goreng, Tempe Goreng Tepung, Tumis Genjer, Terong Goreng, Nasi Putih. Dinner: Kerupuk Putih, Opak, Kerupuk Makanan Ringan, Takoyaki, Tahu Isi, Tugu Jogja Bolu Kukus Ketan Pandan. Snacks/Other: Bengkoang. more...
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1494 kcal
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Activities & Exercise:
Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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