Weigh In record (no journal entry) for 11 July 2023
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115.5 lb
Lost so far: 0.2 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2023:
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1197 kcal
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Fat: 82.95g | Prot: 88.74g | Carb: 16.68g.
Breakfast: кето булочки, King Protein Egg Protein Plombir, Тыквенные Семечки, Бразильские Орехи, Mlekara Sabac Каймак 70%, Творог 5%. Dinner: Вареное Яйцо, Dolce Granto Сыр Пармезан, Куриное Филе, Вино Красное Сухое. Snacks/Other: Сывороточный Протеин, Sabrina Семечки Подсолнечника Очищенные. more...
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losing 2.1 lb a week
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