Weigh In record (no journal entry) for 11 July 2023
|
121.0 lb
Lost so far: 8.2 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 July 2023:
|
1039 kcal
|
Fat: 35.99g | Prot: 69.36g | Carb: 113.45g.
Breakfast: Avocado, Fried Egg, Bread, Brie Cheese. Lunch: Chicken Meat, Tomatoes, Soy Sauce, White Rice, Capsicum. Dinner: Mango lassi. Snacks/Other: Tangerines (Mandarin Oranges), Black Tea, Milk (Whole Milk), Coffee, Papayas. more...
|
losing 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CATSLU1's weight history
|