fadelilyas1231's Journal, 10 July 2023

190.0 lb Lost so far: 23.8 lb.    Still to go: 24.7 lb.    Diet followed reasonably well.

---

3128 kcal

Fat: 70.64g | Prot: 300.79g | Carb: 300.79g.   Lunch: Indomie Mi Goreng, Egg, Date, Evolene Crevolene. Dinner: Bango Kecap Manis, Teriyaki Chicken, Vegetable Oil, Indofood Bumbu Racik Ayam Goreng, Enoki Mushrooms, Chicken Breast (Skin Not Eaten), White Rice. Snacks/Other: Fitlife Whey Protein Isolate Choco Malt. more...

2895 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 7 hours and 40 minutes. more...