Weigh In record (no journal entry) for 10 July 2023
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112.4 lb
Lost so far: 6.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2023:
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958 kcal
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Fat: 29.64g | Prot: 49.41g | Carb: 122.24g.
Breakfast: Pain Complet, Reflets de France Cancoillotte à l'ail, Café, Tutti Free Sucre, Jus de Citron, Thé Vert, Jus d'Orange Fraîchement Pressé. Lunch: Créaline Purée de Courgettes, Créaline Purée Pomme de Terre. Dinner: Maïs, Petit Navire Thon au Naturel, Mâche, Radis, Oeuf Dur, Pâtes (Cuites). more...
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gaining 0.4 lb a week
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