Weigh In record (no journal entry) for 10 July 2023
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209.0 lb
Lost so far: 8.6 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2023:
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469 kcal
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Fat: 10.27g | Prot: 16.53g | Carb: 85.69g.
Breakfast: Whole Milk, General Mills Lucky Charms Cereal. Lunch: Sensible Portions Garden Veggie Puffs, Bananas , Cantaloupe (Muskmelon), Lunch Mate Uncured Honey Ham. more...
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gaining 4.9 lb a week
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