Weigh In record (no journal entry) for 10 July 2023
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162.5 lb
Lost so far: 7.3 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2023:
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837 kcal
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Fat: 24.61g | Prot: 41.79g | Carb: 113.87g.
Breakfast: Risoles, Granola Addict Regular Rolled Oat. Lunch: Sup Kentang, Gula Pasir, Bawang Merah, Tempe Orek, Tempe Rebus, Tumis Buncis, Nasi Putih. Dinner: Pepaya. more...
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2146 kcal
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Activities & Exercise:
Running - 6/mph - 8 minutes, Standing - 3 hours and 20 minutes, Resting - 12 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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