Weigh In record (no journal entry) for 10 July 2023
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144.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2023:
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2022 kcal
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Fat: 49.96g | Prot: 179.36g | Carb: 219.85g.
Breakfast: Enervit Gymline Muscle 100% Whey Protein, Mirtilli, Prozis Peanut Butter, Prozis Avena Istantanea Integrale Cookies, Le Naturelle Albume d'uovo. Lunch: Olio Extra Vergine di Oliva, Zucchine Cotte, Tacchino Italiano Fettine Sottilissime di Fesa di Tacchino, Scotti Riso Basmati Integrale. Dinner: OK Bio Gallette di Mais, Melanzane Grigliate, Pollo Italiano Bocconcini di Petto di Pollo , Olio Extra Vergine di Oliva. Snacks/Other: Fage Yogurt Greco Total 0%, Banana. more...
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losing 0.9 lb a week
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danielecokombi22's weight history
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