Weigh In record (no journal entry) for 10 July 2023
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132.1 lb
Lost so far: 9.0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2023:
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1076 kcal
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Fat: 63.69g | Prot: 55.81g | Carb: 75.15g.
Breakfast: Patlıcan Salatası, Peynes Tam Yağlı Beyaz Peynir, Omlet Yumurta veya Sebzeli Karışık Yumurta, Polonez Fit Yaşam Hindi Füme Eti. Lunch: Dalyan Köfte, Patates Püresi, Dr. Oetker Kakaolu Puding, Ayran Çorbası. Dinner: Kepekli Ekmek, Cacık, Turşu, Türlü, Et Haşlama. Snacks/Other: Kayısı. more...
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losing 7.7 lb a week
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 Comments
Teşekkür ederim Ayşemm ☺️💗
10 Jul 23 by member: ceronova
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