Weigh In record (no journal entry) for 10 July 2023
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101.4 lb
Lost so far: 13.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2023:
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471 kcal
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Fat: 17.17g | Prot: 15.82g | Carb: 61.79g.
Breakfast: Штрудель и Ко Австралийский Штрудель с Маком, Кофе с Молоком, Савушкин Продукт Йогурт Греческий Teos 2%. Lunch: Nestea Зелёный Чай со Вкусом Клубники и Алоэ Вера, Арбуз. Dinner: Кофе с Молоком, Арбуз. more...
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gaining 3.1 lb a week
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