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Bugün spor salonuna başlandı.✔️
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185.2 lb
Lost so far: 18.7 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2023:
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2108 kcal
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Fat: 115.72g | Prot: 101.95g | Carb: 172.90g.
Breakfast: Tam Buğday Ekmeği, Acuka, Dardanel Ton Klasik, Sucuk, Kırmızı Domates, Beyaz Peynir, Pizza. Lunch: Havuç Tarator, Izgara Tavuk, Kırmızı Mercimek Çorbası. Dinner: Ülker Ece, Yaprak Sarma, Kadayıf. Snacks/Other: Tam Yağlı Sade Yoğurt, The Lifeco Organik Psyllium İçecek Tozu. more...
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2487 kcal
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Activities & Exercise:
Hiking - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.3 lb a week
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