Weigh In record (no journal entry) for 09 July 2023
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137.6 lb
Lost so far: 33.9 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2023:
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1597 kcal
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Fat: 71.72g | Prot: 66.20g | Carb: 176.84g.
Snacks/Other: RED Тёмный Шоколад, Нектарин, Вареное Яйцо, Samyang Hot Chicken Flavor Ramen, Золотой Колос Коржик, Помидоры, Маркет Оливки без Косточки, Самокат Сыр Гауда, Империя Вкуса Ветчина с Индейкой 3%, Простоквашино Сливки 10%, Вареное Яйцо, Samyang Hot Chicken Flavor Ramen. more...
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losing 1.2 lb a week
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