Weigh In record (no journal entry) for 09 July 2023
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133.2 lb
Lost so far: 7.9 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2023:
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794 kcal
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Fat: 33.02g | Prot: 53.58g | Carb: 73.72g.
Breakfast: Koska Yaz Helvası, Zeytin, Peynes Tam Yağlı Süzme Peynir, Omlet Yumurta veya Sebzeli Karışık Yumurta. Lunch: Starbucks Laktozsuz Latte, Makarna, Meksika Usulü Tavuk. Snacks/Other: Tatlı Kiraz, Dondurma. more...
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losing 1.2 lb a week
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ceronova's weight history
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