Weigh In record (no journal entry) for 08 July 2023
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174.6 lb
Lost so far: 22.0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2023:
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1309 kcal
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Fat: 59.34g | Prot: 105.72g | Carb: 77.71g.
Breakfast: Continente Banana, Clara de Ovo, Ovo, Abatanado. Lunch: Lidl Kong Strong Zero, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pingo Doce Legumes Chineses, Carne de Peru (Cozido, Assado), Sopa de Legumes sem Batata. Dinner: Lidl Feijoada à Portuguesa. Snacks/Other: Continente Banana, Lidl Chocolate 85% Cacau, Continente Equilibrio Bebida à Base de Soja, Continente Frutos Vermelhos Congelados. more...
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losing 1.8 lb a week
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