Weigh In record (no journal entry) for 05 July 2023
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271.7 lb
Lost so far: 44.9 lb.
Still to go: 95.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2023:
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675 kcal
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Fat: 33.33g | Prot: 35.14g | Carb: 57.34g.
Breakfast: Snaq Fabriq Milky Chocolate, Индилайт Ветчина Классическая из Индейки, Жареное Яйцо. Lunch: Coffee Like Сэндвич с Форелью . Dinner: Говяжий Фарш, Борщ с Говядиной. Snacks/Other: Сливы, Абрикос. more...
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losing 3.1 lb a week
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