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Jolitt
Journal
08 Jul 23
Jolitt's Journal, 08 July 2023
Jolitt's Profile
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Weigh In record (no journal entry) for 08 July 2023
197.8 lb
Lost so far:
13.2 lb
.
Still to go:
37.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 July 2023:
1518 kcal
Fat: 64.26g | Prot: 60.78g | Carb: 168.70g.
Breakfast:
Koka Chicken Noodles, Aldi Salmon Fillets.
Dinner:
Heinz Spaghetti Hoops, Warburtons Seeded Batch (Small).
Snacks/Other:
Sainsbury's Taste The Difference Red Velvet Cake.
more...
2390 kcal
Activities & Exercise:
Yard Work (gardening) - 40 minutes, Resting - 17 hours, Sleeping - 6 hours and 20 minutes.
more...
losing 2.8 lb a week
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