Weigh In record (no journal entry) for 07 July 2023
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182.8 lb
Lost so far: 0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2023:
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968 kcal
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Fat: 76.04g | Prot: 54.83g | Carb: 19.12g.
Dinner: Pork Shoulder (Whole, Lean Only) , Olive Oil , Egg, Lettuce, Broccoli , Butter , Cucumber (with Peel) . more...
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gaining 0.7 lb a week
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ksenia_keto's weight history
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