Weigh In record (no journal entry) for 07 July 2023
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164.0 lb
Lost so far: 6.4 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2023:
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1052 kcal
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Fat: 39.06g | Prot: 97.25g | Carb: 75.11g.
Breakfast: Sabor da Terra Semente de Chia, Ovo, Clara de Ovo, Tirolez Queijo Minas Frescal, Molico Leite Desnatado. Lunch: Arroz Integral (Longo, Cozido), Abóbora Japonesa, Peito de Frango, Carioca Feijão Cozido. Dinner: Pão Francês, Ovo. more...
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losing 0.8 lb a week
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