Weigh In record (no journal entry) for 07 July 2023
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174.2 lb
Lost so far: 54.9 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2023:
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377 kcal
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Fat: 11.62g | Prot: 26.77g | Carb: 44.45g.
Dinner: Nestlé Iogurte Natural Integral, Ervilhas, Taeq Uva Passa Escura sem Semente, Milho, Carne do Peito de Frango, Azeitonas Verdes, Cenouras. more...
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losing 1.0 lb a week
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shillmoreira's weight history
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