Weigh In record (no journal entry) for 07 July 2023
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185.0 lb
Lost so far: 44.3 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2023:
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1681 kcal
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Fat: 49.54g | Prot: 111.27g | Carb: 213.66g.
Breakfast: Himbeeren, Süßkirschen. Lunch: Himbeeren, Gut & Günstig Räucher Lachs, Philadelphia Balance, Aldi Kochschinken, Pfannkuchen fettarm. Dinner: Süßkirschen, Himbeeren, Sonnenblumenöl, Gurke (mit Schale), Linessa Mozzarella Light, Ewald Weißkrautsalat, Cucina Frutti Di Mare, Finest Champions Gegrillt mit Petersilie, Blumenkohl, Gebackene oder Gekochte Garnelen, Zucchini, Aldi Rote Paprika, Ananas, Seezunge, Pangasiusfilet, Grill Lachs. more...
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losing 3.1 lb a week
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