Weigh In record (no journal entry) for 06 July 2023
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137.1 lb
Lost so far: 39.2 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2023:
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1314 kcal
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Fat: 39.06g | Prot: 124.52g | Carb: 114.70g.
Breakfast: Sadia Mussarela, Pullman Pão de Forma Integral. Lunch: Arroz Branco (Cozido), Ovo Mexido, Alface, Peito de Frango. Dinner: Peito de Frango. Snacks/Other: Batavo Iogurte Pense Zero Morango, Quaker Aveia em Flocos, Soldiers Nutrition Whey Protein Concentrado. more...
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gaining 15.4 lb a week
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Thaina Freitass's weight history
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