Weigh In record (no journal entry) for 06 July 2023
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155.6 lb
Lost so far: 9.7 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2023:
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1166 kcal
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Fat: 47.60g | Prot: 90.20g | Carb: 101.22g.
Breakfast: Pão Integral, Ovo Frito. Lunch: Azeite de Oliva Extra-Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Endívia, Chicória, Escarola ou Alface Romana, Filé de Frango Grelhado. Dinner: Oba Suco de Abacaxi & Couve, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Legumes Refogados, Carne Moída Refogada. Snacks/Other: Banana Nanica, Mamão Formosa, Uvas. more...
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losing 1.5 lb a week
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