Weigh In record (no journal entry) for 06 July 2023
|
114.8 lb
Lost so far: 1.6 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 July 2023:
|
1742 kcal
|
Fat: 34.40g | Prot: 101.13g | Carb: 285.21g.
Breakfast: Milk, Kellogg's Special K Protein Honey Almond Ancient Grains, Bran Flakes. Lunch: Hy-Vee Blueberry Bagel, 365 Greek Yogurt Plain. Dinner: Idaho Spuds Potatoes, Watermelon. Snacks/Other: Nabisco Honey Maid Graham Crackers, Nabisco Honey Maid Graham Crackers, Air Popped Popcorn, Dannon Light & Fit Greek Yogurt - Toasted Coconut Vanilla, Del Monte Sliced Pears (No Sugar Added), Breakstone's 2% Lowfat Small Curd Cottage Cheese, Dannon Light & Fit Zero Sugar, Blue Diamond Whole Natural Almonds. more...
|
|
2098 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sara7200's weight history
|