Weigh In record (no journal entry) for 06 July 2023
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195.0 lb
Lost so far: 10.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2023:
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1243 kcal
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Fat: 67.20g | Prot: 91.86g | Carb: 64.56g.
Breakfast: Coffee, 2% Fat Milk. Lunch: 2% Fat Milk, Carlyle Organic Inulin Powder, PVL Protein Powder. Dinner: Grated Dry Cheddar or American Type Cheese, Lettuce, Bob Evans Tomato Slices, Bacon (Cured, Pan-Fried, Cooked), Claussen Kosher Dill Sandwich Slices Pickles, French's Classic Yellow Mustard, Heinz Tomato Ketchup, Whole Foods Market Sesame Burger Buns, Mayonnaise, Ground Beef (90% Lean / 10% Fat), Ground Pork. more...
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2935 kcal
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Activities & Exercise:
Rowing - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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