Weigh In record (no journal entry) for 06 July 2023
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165.8 lb
Lost so far: 0 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2023:
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2165 kcal
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Fat: 117.47g | Prot: 93.63g | Carb: 187.22g.
Breakfast: Valor Huesitos Original, Сыр с Орехами, Casademont Колбаса Сыровяленая Полусухая "Фуэт Экстра", Сахар, Блины на Молоке, Манная Каша на Молоке. Lunch: Мясновъ Голубцы Ленивые. Dinner: Вареное Яйцо. Snacks/Other: Конфеты из Молочного Шоколада, Нектарин, Сахар, Яндекс Лавка Гранд Латте. more...
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2013 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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fors-05's weight history
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