Weigh In record (no journal entry) for 06 July 2023
|
139.6 lb
Lost so far: 18.7 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 July 2023:
|
1364 kcal
|
Fat: 58.88g | Prot: 47.31g | Carb: 157.51g.
Breakfast: Жареное Филе Свинины, Макароны Отварные, Свитлогорье Мороженое Пломбир Эскимо , Олейна Подсолнечное Масло , Мясо с Овощами, Global Village Отварная Чечевица Красная, Сдобная Особа Австрийский Штрудель Вишня-Ваниль. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
a-l-l-a.'s weight history
|