Weigh In record (no journal entry) for 06 July 2023
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185.4 lb
Lost so far: 43.9 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2023:
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1567 kcal
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Fat: 39.86g | Prot: 78.63g | Carb: 227.84g.
Breakfast: Milsani Joghurt 0,1%, Pfannkuchen fettarm, Gurke (mit Schale), Milch 1,5%, Dovgan Körniger Frischkäse Tworog 2,5% Fett . Lunch: Avocado, Leichter Genuss Käse Aufschnitt, Buitoni Integrale Spaghetti, Bonduelle Goldmais Mexiko Mix. Dinner: Süßkirschen, Getrocknete Pflaumen, Leichter Genuss Joghurt Mild 0,1%, Bio Basis-Müsli, Kölln Haferkleie Flocken, Dinkelflakes Primo Ungesüsst Dinkelflakes Müller, Silavit Leinsamen Geschrotet. more...
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losing 3.1 lb a week
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