Weigh In record (no journal entry) for 06 July 2023
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254.6 lb
Lost so far: 34.2 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2023:
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1912 kcal
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Fat: 66.12g | Prot: 89.03g | Carb: 217.11g.
Breakfast: Капучино, Макдоналдс Тост с Сыром, Макдоналдс Омлет с Сыром. Lunch: Мохито безалкогольный, Паста с Морепродуктами. Dinner: Запеченный Картофель, Свинина Запеченая, Вино Красное Сухое. more...
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losing 3.1 lb a week
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