Weigh In record (no journal entry) for 04 July 2023
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124.1 lb
Lost so far: 17.0 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2023:
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465 kcal
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Fat: 16.87g | Prot: 20.02g | Carb: 52.28g.
Breakfast: Сочинский Хлебокомбинат Изделия Слоеные с Творогом и Изюмом, Кофе, Кубанская Буренка Молоко 2,5%. more...
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steady weight
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бродячий цирк's weight history
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