Weigh In record (no journal entry) for 05 July 2023
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207.5 lb
Lost so far: 15.2 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2023:
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1871 kcal
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Fat: 60.21g | Prot: 130.24g | Carb: 212.26g.
Breakfast: Espinacas. Lunch: Bimbo Pan Blanco, Zapallo Hervido, Palta, Huevo, Milanesa de Pescado, Pan Rallado, Criollitas Galletitas de Agua. Dinner: Papa Cocida, Seitan, Maní con Cáscara (No Comer la Concha), Pan de Salvado. more...
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losing 11.6 lb a week
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PesasYPlantas's weight history
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