Weigh In record (no journal entry) for 05 July 2023
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166.0 lb
Lost so far: 3.7 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2023:
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1199 kcal
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Fat: 36.11g | Prot: 39.60g | Carb: 175.94g.
Breakfast: Granola Addict Regular Rolled Oat, Srikaya Ketan, Risoles. Lunch: Bango Kecap Manis, Tahu, Minuman Energi, Bubur Nasi. Dinner: Sayur Pakis, Nasi Putih, Bubur Nasi, Bubur Kacang Hijau. Snacks/Other: Piscok, Bakso Goreng, Pastel, Piscok. more...
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losing 4.3 lb a week
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