Weigh In record (no journal entry) for 05 July 2023
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144.6 lb
Lost so far: 31.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2023:
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134 kcal
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Fat: 1.80g | Prot: 10.20g | Carb: 20.40g.
Breakfast: Vale do Sol Pão 100% Integral Naturista Cereais e Grãos. more...
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losing 1.5 lb a week
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cleonice121's weight history
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