Weigh In record (no journal entry) for 04 July 2023
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158.3 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2023:
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1664 kcal
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Fat: 46.95g | Prot: 81.71g | Carb: 232.58g.
Breakfast: Pasta de Amendoim, Banana Caturra, Batavo Iogurte Grego Tradicional, Quaker Aveia em Flocos, Maçã, Bauducco Cookies. Lunch: Tio João Arroz Integral Cozido, Peito de Frango, Brócolis Cozido, Cenouras Cozidas. Dinner: Pão-de-Ló, Cenouras Cozidas, Brócolis Cozido, Peito de Frango, Tio João Arroz Integral Cozido. Snacks/Other: Walmart Queijo Mussarela, Frimesa Nata, Visconti Pão de Forma Integral, Growth Supplements Barra de Proteína Sabor Churros. more...
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2411 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Desk Work - 8 hours and 48 minutes, Resting - 5 hours and 37 minutes, Stairs (Climbing Stairs) - 10 minutes, Driving - 2 hours, Sleeping - 7 hours. more...
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gaining 0.8 lb a week
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