Weigh In record (no journal entry) for 04 July 2023
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147.7 lb
Lost so far: 1.5 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2023:
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1799 kcal
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Fat: 111.68g | Prot: 107.16g | Carb: 105.13g.
Breakfast: Ovo Cozido, Essential Nutrition Xilitol. Lunch: Brócolis, Contra-filé, Sabor da Terra Semente de Chia, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Mandioca Cozida. Dinner: Bife de Carne de Vaca, Abobrinha Refogada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Coco Seco, Sadia Presunto Cozido Magro, Kiwi, Sadia Mussarela, Omelete ou Ovos Mexidos. more...
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1785 kcal
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Activities & Exercise:
peito - 1 hour, Sleeping - 22 hours and 40 minutes, funcional - 20 minutes. more...
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gaining 0.6 lb a week
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