Weigh In record (no journal entry) for 04 July 2023
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141.5 lb
Lost so far: 20.2 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2023:
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769 kcal
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Fat: 21.02g | Prot: 47.11g | Carb: 95.25g.
Breakfast: Alface, Omelete ou Ovos Mexidos com Cogumelos, Café com Leite e Açúcar, Pão de Leite. Lunch: Salada de Alface com Vegetais Variados, Coxa de Frango Frita sem Revestimento (Pele Consumida), Camil Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Vida Leve Canja de Galinha. Snacks/Other: Pipoca Branca (em Óleo). more...
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gaining 2.3 lb a week
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edneide ustino's weight history
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