Weigh In record (no journal entry) for 04 July 2023
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186.1 lb
Lost so far: 43.2 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2023:
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1833 kcal
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Fat: 47.49g | Prot: 84.57g | Carb: 290.98g.
Breakfast: Süßkirschen, Himbeeren, Milch 1,5%, Penny Markt Reibekäse Leichter Genuss, Sonnenblumenöl, Zucchini, Ei. Lunch: Süßkirschen, Himbeeren, Bellasan Färber-Distelöl, Demeter Gersten Graupen , Dill, Gurke (mit Schale), Grillmeister Grill-Dorade. Dinner: Süßkirschen, Himbeeren. more...
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losing 1.5 lb a week
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