Weigh In record (no journal entry) for 04 July 2023
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146.8 lb
Lost so far: 4.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2023:
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880 kcal
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Fat: 44.36g | Prot: 67.07g | Carb: 58.86g.
Breakfast: Творожная Запеканка с Манкой. Lunch: Hochland Творожный Сыр с Сливочный, Пятерочка Чиабатта , Куриный Бульон, Саянский Бройлер Бедро Куриное Отварное без Кожи. Snacks/Other: RED Шоколад Молочный. more...
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losing 3.5 lb a week
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