Weigh In record (no journal entry) for 29 June 2023
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183.9 lb
Lost so far: 2.2 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2023:
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1048 kcal
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Fat: 20.82g | Prot: 109.80g | Carb: 96.46g.
Breakfast: So Good High Protein Almond Milk, Fat Blaster Weight Loss Shake. Lunch: Muscle Nation Protein Daily Shake (Milk Chocolate), Muscle Nation Protein Water + Collagen. Dinner: Muscle Nation Protein Daily Shake (Milk Chocolate), Red Tomatoes , Coles Lite Creamed Cottage Cheese, Always Fresh Stuffed Olives - Pimento, Broccoli , Uncle Ben's Brown Rice & Quinoa Tomato & Basil. more...
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losing 5.1 lb a week
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