Weigh In record (no journal entry) for 03 July 2023
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196.0 lb
Lost so far: 9.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2023:
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1043 kcal
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Fat: 46.35g | Prot: 103.58g | Carb: 49.40g.
Breakfast: 2% Fat Milk, Coffee. Lunch: Carlyle Organic Inulin Powder, PVL Protein Powder. Dinner: Kraft Deli Deluxe American Cheese Slices, Cub Foods Ground Beef (93% Lean / 7% Fat), Mayonnaise, Whole Foods Market Sesame Burger Buns, Kroger Simply Baked French Fries, Carbonated Water Unsweetened, Heinz Tomato Ketchup, French's Classic Yellow Mustard, Claussen Kosher Dill Sandwich Slices Pickles, Wendy's Iceberg Lettuce Leaf. more...
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2895 kcal
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Activities & Exercise:
Rowing - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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