Weigh In record (no journal entry) for 03 July 2023
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193.6 lb
Lost so far: 0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2023:
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2474 kcal
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Fat: 100.67g | Prot: 112.03g | Carb: 280.70g.
Breakfast: Milch 1,5%, ESN Designer Whey Protein Vanilla Milk, Kaffee mit Milch. Lunch: Frosta Pappardelle Creme Spinaci. Dinner: Gutfried Geflügel-Fleischwurst, Goeken Backen Kassler (Brot). Snacks/Other: Haribo Phantasia, Banane, Ferrero Rocher, De Beukelaer Prinzenrolle (24g), Premium Protein Bar White Chocolate Almond. more...
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2572 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour and 10 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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 Comments
Schützenfest oder nur so?
03 Jul 23 by member: H-G.
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Freitag ein Geburtstag, Samstag Kaffee und Grillen mit seinen Verwandten (meine Eltern kennt er noch nicht 🤣), anschließend Schützenfest...nächstes WE haben wir Schützenfest....
03 Jul 23 by member: Multigirl80
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