Weigh In record (no journal entry) for 03 July 2023
|
193.6 lb
Lost so far: 0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 July 2023:
|
2474 kcal
|
Fat: 100.67g | Prot: 112.03g | Carb: 280.70g.
Breakfast: Milch 1,5%, ESN Designer Whey Protein Vanilla Milk, Kaffee mit Milch. Lunch: Frosta Pappardelle Creme Spinaci. Dinner: Gutfried Geflügel-Fleischwurst, Goeken Backen Kassler (Brot). Snacks/Other: Haribo Phantasia, Banane, Ferrero Rocher, De Beukelaer Prinzenrolle (24g), Premium Protein Bar White Chocolate Almond. more...
|
|
2572 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour and 10 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
|
gaining 6.2 lb a week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Schützenfest oder nur so?
03 Jul 23 by member: H-G.
|
Freitag ein Geburtstag, Samstag Kaffee und Grillen mit seinen Verwandten (meine Eltern kennt er noch nicht 🤣), anschließend Schützenfest...nächstes WE haben wir Schützenfest....
03 Jul 23 by member: Multigirl80
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Multigirl80's weight history
|