Weigh In record (no journal entry) for 01 July 2023
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148.2 lb
Lost so far: 3.3 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2023:
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1038 kcal
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Fat: 83.24g | Prot: 63.96g | Carb: 5.20g.
Breakfast: Miraella Manteiga Comum com Sal, Qualitá Queijo Muçarela, Ovo. Lunch: Banha de Porco
, Carne de Vaca Moída (80% Magra / 20% de Gordura), Abobrinha, Ovo. more...
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gaining 1.5 lb a week
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