iorhanasilva19's Journal, 01 July 2023

Weigh In record (no journal entry) for 01 July 2023
148.6 lb Lost so far: 9.5 lb.    Still to go: 27.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 July 2023:
705 kcal Fat: 16.68g | Prot: 46.80g | Carb: 92.35g.   Breakfast: Canela, Italac Leite Integral, Carne Moída, Cuscuz (Cozido). Lunch: Salada Crua, Carne Moída Refogada, Quero Feijão Carioca , Arroz Branco (Cozido). Snacks/Other: Maçã. more...
gaining 0.3 lb a week

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