Weigh In record (no journal entry) for 01 July 2023
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148.6 lb
Lost so far: 9.5 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2023:
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705 kcal
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Fat: 16.68g | Prot: 46.80g | Carb: 92.35g.
Breakfast: Canela, Italac Leite Integral, Carne Moída, Cuscuz (Cozido). Lunch: Salada Crua, Carne Moída Refogada, Quero Feijão Carioca , Arroz Branco (Cozido). Snacks/Other: Maçã. more...
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gaining 0.3 lb a week
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iorhanasilva19's weight history
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