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body faf 24.3
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91.7 lb
Lost so far: 3.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2023:
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1851 kcal
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Fat: 94.51g | Prot: 51.56g | Carb: 196.79g.
Breakfast: Baguette, Leggo's Stir Through Ricotta, Spinach & Pecorino Cheese, Arugula Lettuce, Sliced Ham. Lunch: Smoked Beef Sausage with Cheese, Parker's Baked Wheat Twists Pretzels, Strawberry Cream Pie, Cadbury Dream White Chocolate, Croissant, Strawberries . Dinner: Coffee Bun. more...
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losing 4.6 lb a week
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