Weigh In record (no journal entry) for 30 June 2023
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146.2 lb
Lost so far: 19.2 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2023:
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375 kcal
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Fat: 14.24g | Prot: 27.13g | Carb: 22.56g.
Breakfast: Chikalab Chika Layers, Хлебец, Вареное Яйцо, Fit Parad Горячий Шоколад, Империя Вкуса Ветчина с Индейкой 3%. more...
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losing 0.5 lb a week
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ponomareva_aju's weight history
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