Weigh In record (no journal entry) for 30 June 2023
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274.3 lb
Lost so far: 42.3 lb.
Still to go: 97.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2023:
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1231 kcal
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Fat: 54.00g | Prot: 74.90g | Carb: 105.46g.
Breakfast: Фрутоняня Сок Груша Осветленный, Запеченный Картофель, SPAR Ватрушка с Творогом, Свинина. Lunch: Мираторг Шницель из Свинины. Snacks/Other: Coffee Like Латте (400мл), Cyber Печенье Протеиновое Корица-Орех, Snaq Fabriq Pancake Chocolate Cream, Ehrmann High Protein Chocolate Pudding. more...
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losing 8.1 lb a week
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