Weigh In record (no journal entry) for 29 June 2023
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206.8 lb
Lost so far: 9.3 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2023:
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1084 kcal
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Fat: 18.04g | Prot: 68.75g | Carb: 162.90g.
Breakfast: Mexerica, Becel Margarina Original, Nestlé Leite Ninho Zero Lactose Integral, Seven Boys Pão de Forma (25g), Panco Pão de Forma Integral Total 15 Grãos. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Friboi Carne Moída Patinho, Yoki Fubá Pré Cozido, Yoki Polenta. more...
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losing 3.1 lb a week
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sonia danuccio's weight history
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