Weigh In record (no journal entry) for 29 June 2023
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166.9 lb
Lost so far: 4.0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2023:
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1598 kcal
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Fat: 46.04g | Prot: 142.30g | Carb: 148.59g.
Breakfast: Angeloni Bolo de Banana. Lunch: Peito de Frango, Camil Feijão Carioca Cozido, Hortifruti Batata Inglesa Cozida . Dinner: Camil Feijão Carioca Cozido, Camil Arroz Branco Cozido, Peito de Frango. Snacks/Other: Lacta Chocolate Intense 60% Menta, Frango Desfiado, Bimbo Rap 10 Muito Fit. more...
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losing 0.6 lb a week
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