Weigh In record (no journal entry) for 29 June 2023
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160.5 lb
Lost so far: 5.7 lb.
Still to go: 21.6 lb.
Diet followed N/A.
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Diet Calendar Entry for 29 June 2023:
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1210 kcal
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Fat: 56.94g | Prot: 52.29g | Carb: 124.63g.
Breakfast: Pain Blanc, Thé sans Sucre, Canderel Sucrette, Delisse Lait Écrémé, Beurre. Lunch: Abricots, Cabillaud, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Carottes, Échalotes, Ail, Huile d'Olive. Dinner: Panzani Pesto au Basilic Extra Frais, Pâtes, Puget Huile d'olive Vierge Extra Bio, Concombre (Pelé), Tomates Cerises, Poivrons, Oignons, Oignons Rouges, Fromage Feta. more...
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losing 7.7 lb a week
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